Neurostructural Integration Technique (NST)
Safe for all conditions and age groups, an NST session may last from 30 minutes to an hour, depending on the individual's presenting symptoms. At the beginning of the 1st session I will go through a detailed consultation form with you.
Your comfort and privacy is paramount but I need to get directly to the tissues that are restricting the free flow of movement so a session is undertaken in underwear.
Much of the session is done on a treatment table, but some moves are done on a stool or bench.
Anatomy Trains Structural Integration (ATSI)
The re-alignment process happens over a series of sessions using specific protocols laid out in the Anatomy Trains fascial map.
The ATSI process has 12 separate and progressive sessions, although the actual number you need may vary. A session may last from 45mins to 1 1/4hours.
To begin these sessions, I will talk over your history and help you to set realistic goals for the process. Examining your posture (bodyreading) is essential to the planning of the session. I may take pictures of your body posture so that we both have a record of where you started when looking back and appraising your progress. I may simply discuss your postural pattern with you in front of a mirror.
Your comfort and privacy is paramount but I need to get directly to the tissues that are restricting the free flow of movement so a session is undertaken in underwear or a bathing suit.
Much of the session is done on a treatment table, but some moves are done standing or on a stool. I will contact tissues and ask you to move, thus freeing old restrictions and encouraging the tissues back to a freer place. I will work with you to work out how deep or how gentle you want the progression to be.
The sessions progress through the body:-
The first four sessions are generally more superficial, freeing the tissues on the front, back and sides of the body, and freeing the shoulders and arms from any binding to the trunk.
The middle four sessions address the "core" of your body, working into the central stabilization muscles closer to the spine.
The last four sessions integrate "core" and "sleeve" into your habitual movement (and address specific problems you bring to the table) leaving you with a lasting and progressive change that will echo throughout the rest of your life.
Fee per session: £60.00
Fascial Release for Structural Balance
Fascial Release for Structural Balance (FRSB) follows the same procedure as the ATSI work but is generally undertaken when there is a specific injury issue.
The number of sessions required to solve the problem will vary.
The application is Deep Tissue Manipulation.